I am Dr. Esther HioTong Castillo. I am a mixed-race sociologist, educator, feminist, and mom.
Three years ago, my complicated birth and the sea-change in my career and family had thrown me into the downward spiral of depression and anxiety. Now, I’m sharing my story and writing my way to health and wellness at the intersection of social justice, intergenerational trauma, mental health, decolonization, parenting, and teaching.
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